aku, diet dan ...

laters berat...

2009-12-17T02:20:00.000-08:00

Salam..
Tahniah untuk diriku...walaupun x banyak tapi ttp membanggakan aku...
ni laters berat yang aku timbang pagi tadi..sempat menjerit tuh...klu dulu aku ada buat detox 7 hari..turun 1.8...tapi pas seminngu naik balik 1 kilo...pastu ke berat asal...marah betul...
pastu aku berazam tok lebihkan usaha..cuba2 makan sayur...inilah hasilnya...

3ddp last day...medley n3 n menu

2009-12-16T04:41:00.000-08:00

14.12.2009

Hari ni 1st day 3ddp..
kebetulan aku bercuti...mmg x perasan 1st day 3ddp jatuh pada vacation aku...huhuhu...dengan xde persiapan apa nk makan...aku kuatkan semangatuntuk lakukan juga walaupun apa yang ada...disini aku list down menu for 1st day,

6.45am -- 1 glass of water

7.30am -- 2 glass of water

9.00am -- aku cilok cereal anak buah...jamah jer...

10.30am-- 1 botol mineral water kecik

12.30pm-- 1 botol mineral water kecik

1.30pm - 4.30pm --sebiji epal dengan segelas air suam
ada kisah tragis disini...masa kuargaku lunch meriah meja di restoran...aku mengintai dapur ...mencari2 buah...akhirnya berkat semangat nk teruskan dan rasa tak malu...aku minta sebiji epal dari tauke kedai tu...dapat la sebiji epal hijau untuk lunch aku...syukur...

6.00pm--separuh mineral water botol kecik

9.00pm -- buah jambu beli kat tepi jalan area port dickson..n 1 botol mineral water kecik

Sebenarnya aku pergi bersama kuarga kakak ke Melaka...Jauh berjalan ...dukung anak buah...naik gajah..unta...melawat kenalan hutan....penatnya...pehhhhhhhhhh...tahap x hinggat...

10.40 malam sampai umah...minum 2 gelass water sblm tido.

Hari ni 2nd day 3ddp

aku dah keje. disini aku list down menu for 2nd day,

6.10am -- 1 gelas of water

7.10am -- 2 gelas of water

9.00am -- 2 gelas water

10.30am-- 1 gelas water

1.00- 2.00pm --ikan masak apa ntah ngan 1 gelas water

3.00 pm--buah jambu potong tanpa perasa dengan 2 gelas water

5.00pm-- 1 gelas water

9.30pm--2 gelas water

Hari ni 3rd day 3ddp.

keje. disini aku list down menu for 3rd day,

6.10am -- 1 gelas of water

7.10am -- 2 gelas of water

10.30am -- buah potong ngan air jus oren tanpa perasa

1.00- 2.00pm --ikan masak apa ntah ngan 1 gelas water

3.00 pm--buah jambu potong tanpa perasa dengan 2 gelas water

5.00pm-- 1 gelas water

jab lagi masa nk tido..akan minum lagi 2 gelas water.

aku mmg tak makan malam...mmg type mcm tu...klu makan pun masa ada function atau outing...
mlm biasanya aku hanya amik minuman jer...

masalah berat badan aku nih...rasanya bukan sebab pengambilan makanan yang banyak tapi kesilapan dalam pemilihan makanan...fast food adalah masalah utama aku...

ada sesapa ker nk anjurkan tanpa fast food lak untuk jangka masa 6 bulan ker....adanya penganjuran mcm nih...buat aku lebih disiplin pilih makanan..klu harap diri sendiri nk ingatkan...hampeh....

Detox challenge

2009-12-13T21:45:00.000-08:00

Dear Ladies...

Sila check nama korang di bawah mana tau ada yang tertinggal ke...sila tinggalkan message dlm comment box ni k...aku akan cuba update dari masa ke semasa.Perlu diingatkan bahawa tiada sebarang paksaan untuk menyertai 3DDP ini cuma lah sebagai pembakar semangat bagi mereka yang nak lose weight and stay healthy!...kalo nak join..u 'r most welcome..i think lebih meriah jika kita detox beramai-ramai..so after ni boleh lah kita kongsi pengalaman masing-masing...right?. So kepada semua perserta, jangan lupa untuk menimbang berat pada hari ahad ni dan publishkan ke blog masing2 begitu juga menu dari day 1 hingga ke day 3 haruslah diblogkan .Siapakah yg akan jadi pengadil? semua perserta akan jadi pengadil sebab tu lah kejujuran sangatlah penting ok...kalo nak tipu diri sendiri yang rugi...izzit fair enough?? ..Good Luck to us!!

1. Farra_eng (http://farra-eng.com/)
2. Faizah_Haris (http://faizaharis.blogspot.com/)
3. Nadia Yuna (http://nadiayuna.blogspot.com/)
4. Misz Lina(http://miszrlina.blogspot.com/)
5. Mun_e (http://pandangdenganmatahati.blogspot.com/)
6 Amie Fadlie (http://nuramlya.blogspot.com/)
7. Leeja (http://mrshanif.blogspot.com)
8. Mimy Hamid (http://nurmimy.blogspot.com/)
9. Noradzlina Kamdani (http://noradzlinanakkurus.blogspot.com)
10.Yana (http://deazliyanish.blogspot.com/)
11.Farrah (http://shahiez.blogspot.com/)
12.Mimi Sharif (http://memoirs-of-mimi.blogspot.com/)
13.Lia (http://diary-diet-lia.blogspot.com/)
14.Asma (http://journaldietku.blogspot.com/)
15.Selly Buke (http://camelia7677.blogspot.com/)
16.Selly's Friend (http://123impianku.blogspot.com/)
17.Niena (http://nienazakaria.blogspot.com)
18.Misz_atiey (http://qlov3r.blogspot.com/)
19.Ninie (http://nurdiniayob.blogspot.com/)
20.Arbaieyah(http://arbaieyah.blogspot.com/)
21.@.L.i.n (http://alin-dietdiary.blogspot.com/)
22.Niney (http://mommydaddyicca.blogspot.com/)
23.Flo Alfera

3 Day diet...

2009-12-13T21:40:00.000-08:00

3 Days Detox Menu
Posted by booh7979 at 5:37 PM

Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep

Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

P/s: Those who want to join u can copy & paste on ur blog for ur own reference.

3DDP

2009-12-13T21:30:00.000-08:00

ni gambar berat aku..huhuhu..aim nk turun ler paling2 pun bawah 60 ker dulu...sblm meneruskan tapak ker berat ideal...alahai....

ONE WEEK DIET PROGRAME

2009-11-14T06:41:00.000-08:00

ONE WEEK DIET PROGRAME

Salam..aku dah buat detox nih...bermula pada isnin lepas - 09/11/09.Hari ni 14/11/09 bermakna dah hari ke enam...
aku rasanya agak ralat krana tak ikut detox nih 100% . hanya kerana aku x makan sayur..hahahhaha
esok baru nk timbang..berdebar2 nih...adoiiiiiiiiiiiyai

This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.

During the first 7 days you must drink 10 glasses of water each day.

DAY ONE

All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

DAY TWO

All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE

Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.

DAY FOUR

Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.

DAY FIVE

Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

** yang nie kita gantikan dengan roti/bihun (selain nasi ler)

DAY SIX

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

DAY SEVEN

Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your

digestive system and remove toxic substances that have a accumulated in the system.

ADDITIONAL COMMENTS

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

Here is what happens to you body while you are on this program and how and why it works.

Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.

Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.

Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.

Pengalaman Orang yang pernah buat Diet nie...

I went thru this program but with little modification. I started my diet on the 7th September after a heavy breakfast. My wife has been nagging me to reduce my weight and later my maid started nagging me too. I was 110 kilo when I started, my waist size was 44 and stomach circumference was 48 inches. Today I am 98kg, waist size dropped to 40 and stomach circumference is 45.

day 12-14

2009-11-14T06:12:00.000-08:00

ID:94

12/11/09
day 4(detox), day 12(99htn)

Bekpes:

Lunch:

Dinner:

13/11/09
day 5(detox), day 13(99htn)

Bekpes:bihun goreng...

Lunch: xde..

Dinner:air teh ngan brown sugar

14/11/09
day 6(detox), day 14(99htn)

Bekpes:Milo 0 + koayteow goreng (jamah jer)

Lunch:meggie kari

Dinner:air kosong

Day 9-11

2009-11-11T07:02:00.000-08:00

Salam..
hari nih aku memulakan seminggu dalam perbersihan diri..hehehheehe..detox ala aku n kawan2...

day 1(detox), day 9(99htn)

Bekfes: buah tembikai, pear kuning+epal+h2o
Lunch: buah tembikai, pear kuning+epal+h2o
dinner:pear kuning+h2o

day 2(detox), day 10(99htn)

Bekfes: keledek rebus+h2o

Lunch: coleslaw buatan sendiri+h2o
dinner:coleslaw lagi+h2o

day 3(detox), day 11(99htn)
Bekfes: pear kuning+epal+mayo+h2o

Lunch: pear kuning+epal+mayo+h2o
dinner:h2O

apa yang membanggakan aku ialah..rakan se detox aku telah ada yang turun dari 1-2.5 kg dalam 3 hari nih...
ini yang menambahkan semangat nih walaupun sebenarnya bdn sedikit lemah n rasa nk demam...kurang karbo nih...
apapun tinggal lagi 4 hari tok detox ni...sekali detox di sarankan buat selama seminggu yakni 7 hari...

day 1: all buah-buahan
day 2:all sayur-sayuran
day 3:mix buah n sayur
day 4:banana 8 n milk 3 cup
day 5-7 nanti aku hapdet ek...
doakan cabaran dalam cabaran ini akan membuahkan hasil...
chow

cabaran day7-8

2009-11-11T06:49:00.000-08:00

Dah lama tak menghapdet.lately ni bz skit...byk kerojer...tambah2 sibuk melayan anak2 buah semasa di rumah...ni pun sebab rasa x sedap badan..klu tido terus mgkn flat nanti...ni saja melayan facebook n sesambil tu hapdet new info...untuk :

day 7:

bekpes roti telur+teh o

lunch x sempat amik...

dinner ikan sambal + milo

Day 8:

bekpes :milo

lunch :sup ayam n ayam sambal+roti

ptg:pasembor

dinner:xde..letih seharian kat luar...

Cabaran day 6

2009-11-06T22:15:00.000-08:00

ID 94
Pra bekpes:susu alpha lipid ngan air suam

Bekpes:koay teow goreng+teh o

Lunch:Koay teow + teh o gak

Dinner:lempeng+sambal ikan bilis+milo

Cabaran hari ke 5

2009-11-06T22:13:00.000-08:00

ID 94
Pra bekpes:susu alpha lipid ngan air suam

Bekpes:koay teow goreng+maggi+telor mata+cokodok+teh o

Lunch:maggi ayam+ milo

Dinner:milo panas+biskut+epal

Cabaran 4th Day

2009-11-04T15:20:00.000-08:00

ID 94

Salam ...hari nih nyer menu...still xde sayur...hehehehe...aku janji akan cuba makan sayur gak dalam cabaran kali nih...cuma xtau bila nk mula...ngeri sih...

Pra bekpes:susu alpha lipid ngan air suam

Bekpes: roti kawen n air teh o panas

Lunch: bbrp keping Pizza n 2 gelas air pepsi + sup (tak tahan...bbrp tu maknanya byk la...)

Dinner:ayam gulai

Aku mmg hantu fast food...klu makan pizza mmg x hingat dunia dah...sorry ek sumi n selly coz terpaksa layan tekak nih..hehehhehe...kawan yang baik...sorry gak pada mokcik kerana terjebak sama....

Cabaran 3rd day

2009-11-04T15:15:00.000-08:00

ID 94

Aku jenis yang tak reti sangat makan sayur...maka menu aku mmg la xde sayur..klu nk gak tgk aku makan sayur...ikutlah ke KFC...Coleslaw tu la sayur aku...
xtahu naper aku x makan...pd aku rasanya pahit n mmg x sedap...hehehehehe..kalah anak2 kecik...
apapun aku just nk update menu hari ke3 aku nih...

Pra Bekpes:Susu alpha lipid dan air suam

Bekpes: Tose biasa ngan teh panas

Lunch:mee goreng ngan teh panas

minum ptg:ubi keledek goreng

Dinner:Milo panas ngan 2 keping biskut

gambar untuk melayakkan diri...

2009-11-04T01:39:00.000-08:00

Cabaran 2nd Day

2009-11-02T15:16:00.000-08:00

ID 94

Salam...
semalam berkira2 nk beli penimbang sendiri...lom tangkap gambar lagi nih...takut lak disqualified lak nanti...
Pra Bekpes: air kosong & susu alpha lipid
Bekpes:koay teow goreng(1 senduk)& cokodok + teh o panas
Lunch: Koeyteow goreng & teh o panas
Dinner: Sekeping roti cicah milo panas
aku cuba amalkan minum segelas air sebelum n selepas bangun tido...harap2 berterusan la...
nk beli scale...nk beli scale...nak beli penimbang...nak beli penimbang...

cabaran 1st day 99HTN

2009-11-02T01:46:00.000-08:00

ID 94

Salam...
Cabaran hari pertama: padaku klu x makan nasi bknlah cabaran yang besar..bukan nak cakap besar tapi itulah hakikatnya...kawan2 rapat semua tahu...kuarga apatah lagi...Aku masuk cabaran ni pun bkn aim tok menang hadiah pun...cuma nk jadikan cabaran ni untuk aku lebih berdisiplin dalam memilih makanan sihat...

1st day:

Bekpes: mkn 2 keping roti kawen ngan daging burger ayam + milo panas

Lunch:sepotong tembikai,seketul ayam goreng,1/2 ikan sambal

minum petang: 2 keping lempeng + milo panas

Dinner:minum susu alpha lipid n air suam...

masalah aku ni...mmg klu xnk makan mmg jgn suruh la..mmg xmkan punyer...tapi...aku kalah ngan fast food...klu bg pizza...sah2 yang saiz regular tu tok aku sorang jer...klu KFC, McD, tu mmg dah jd cam rutin la...so camner...xcersize...mmg xde la...tu yang berat kepala hotak ni memikio nyer...aku dah cuba kurangkan mkn fastfood nih...hasilnya dua minggu sekali...tu pun kena kuatkan semangat....dugaan kat byk nih...tambah2 klu ada iklan baru kat TV...hati nih meronta2 jer nk taste...

any idea teman2 seperjuangan?...aku cuma isau...mmg la 99 hari tak makan nasi...tapi berat aku ttp naik...uwaaaaaa

Pesanan azimat untuk sume peserta 99HTN...

2009-10-31T22:29:00.000-07:00

Aku akan cuba mengingati dan sematkan di kotak minda sume pesanan nih...
PESANAN-PESANAN TERAKHIR SBLM 1 NOV

GAMBAR jangan lupa.. dah bagi 3 cara utk hantar, pilih salah satu

Boleh hantar mulai 1 Nov hingga 5 Nov (tak anta disqualified)

Jangan lupa letak NO.DIRI berpandukan senarai peserta

1- emel - k.aisy@yahoo.com

2- MMS - 012-5865752

3- Publish dalam blog sndr

NASI jangan makan hokay smpi 7 Feb 2010.

Kalau makan.. sila PUBLISH dalam blog masing-masing

Gambar apa yg di makan

Di mana makan

Kenapa makan

Nyatakan kekesalan anda

PEMAKANAN

Sila amalkan pemakanan sihat..

Nak turun berat bukan dengan TIDAK MAKAN..

Sila Makan !!!

Sila Bersenam !!!

Sila Minum H2O banyak-banyak !!!

Jangan ambik jalan mudah dgn makan pil bukan2

Seperti Duromine..

Ketahuilah.. bila kita tak makan pastu ngap Duromine..

Kesannya adalah SANGAT DAHSYAT !!!

SABAR ye kawan-kawan sekalian..

Bila dah 1-2 minggu tak makan nasi..

Pelbagai simptom2 akan muncul..

Lebih2 yg berat lebih 100kg..

Nnt akan ada gejala nak pitam.. menggigil..

Badan berangin.. Loya.. Takde tenaga..

NAK TARIK DIRI sila maklumkan kepada penganjur...

Tetapi anda tetap kena bagi RM10.00 @ hadiah kepada pemenang...

HADIAH

Minimum RM10.00. Sangat digalakkan beri hadiah berbentuk...

Bukan bagi cash... Tapi ini ikut kehendak masing-masing..

Bila dah habis nanti..

Peserta-peserta yg kalah jgn wat tak reti pulak ye..

Janji RM10.00 tetap janji..

Yang dah janji nak beri hadiah @ baucer...

Tak payah laa kasi dah RM10.00 tu hokay..

JANGAN TIPU

Jangan disebabkan hadiah yg semakin lama semakin lumayan..

Mungkin ada peserta Gelap Mata..

INGAT !!!

Tujuan asal kita semua adalah nak turunkan BERAT BADAN

NASI mmg telah diketahui adalah pemusnah diet..

Mgkn selepas 99 Hari Tanpa Nasi kita akan jadi tegar..

Dan tak makan nasi lagi selama-lamanya..

HIDUP SIHAT KELUARGA BAHAGIA !!!

APA JADI PADA HARI KE-100 ?

Kita ENJOY !!!

Makan nasi puas2 smpi pusat tersembul :))

Pastu hari ke 101 kita start contest lain pulak..

Maybe..

99 HARI TANPA Binats..

Kita tukar jadi vegeterians plaks.. ;)

Senarai Nama 99Hari Tanpa Nasi

2009-10-31T21:53:00.000-07:00

Inilah senarai sumer yang joint cabaran 99Hari tanpa nasi. Harapnya kita sumer akan berjaya harungi cabaran ini dengan tenang. Dalam senarai ni aku kenal cuma 3 orang jer kot...yang aku ronakan tu la...pada yang blm kenal tu..harapnya pas ni kita leh kenal2 la ek...aim kita sama..sama2 la bagi semangat ek...hadiah x penting...yang utama hasilnya nanti...

1- Hamizaizurah - http://emivsziela.blogspot.com

2- Farah - http://shahiez.blogspot.com

3- Fadzliah - http://diary-diet-lia.blogspot.com

4- Rizmazarmilia - http://adikmanje0201.blogspot.com

5- Farah Dhellina - http://farrasdiet.blogspot.com

6- Lizzy Bardot - http://gemokzz.blogspot.com

7- Mama Saffiyah - http://mamalosingweight.blogspot.com

8- Noorfaizah - http://faizaharis.blogspot.com

9- Beatty - http://beattey2910.blogspot.com

10- Oli - http://sawsawlady.com

11- Kaseh - http://transformasi2009.blogspot.com

12- Azimah - http://azimahas.blogspot.com

13- Nurul Huda - http://nurulazmuchenta.blogspot.com

14- Wan Ahliah - http://miss-know-how.makmalcyber.com

15- Kak Long

16- Azuerina - http://azuerina.fotopages.com

17- Eynda - http://meandmylife1376.blogspot.com

18- Ely Zarina - http://mycutest-doubled.blogspot.com

19- Noorliana - http://diarymanja.blogspot.com

20- Avelyn - http://avelynstorytelling.blogspot.com

21- Warine - http://warine.blogspot.com

22- Dilily - http://lily280477.blogspot.com

23- Ayu Miskim - http://ayulicious.blogspot.com

24- Adek Manis - http://einz2shape.blogspot.com

25- Niena - http://nienazakaria.blogspot.com

26- Aboi - http://duniaaboi.blogspot.com

27- Posh - http://posh76.blogspot.com

28- Zana - http://mezanna.blogspot.com

29- Mar - http://chempakasari.blogspot.com

30- Elisa Idris

31- Mama Azlina - http://mamaazlina.blogspot.com

32- Asma - http://journaldietku.blogspot.com

33- Ieeja - http://mrshanif.blogspot.com

34- Qellisa - http://qellisabb.blogspot.com

35- Siti Rafidah - http://cikbedahlaser.blogspot.com

36- Hasniza - http://hanisofia.blogspot.com

37- Lela - http://mylovelaylafarid.blogspot.com

38- Double Loony - http://doubleloony.blogspot.com

39- Raihan - http://addictedtoaisyah.blogspot.com

40- Mimi - http://motipersepsi.blogspot.com

41- Zel - http://loseweight-chaiyok.blogspot.com

42- Aimee - http://fitnessjourneysaya.blogspot.com

43- Anese - http://jedanese.blogspot.com

44- Sity - http://sity29.blogspot.com

45- Ayunie

46- Azila - http://cikjeela.blogspot.com

47- Quezul - http://quezul.blogspot.com

48- Salmi - http://bermulasegalanya.blogspot.com

49- Reginarhea - http://kurusgemuk.blogspot.com

50- Sarafyda - http://sarafyda.blogspot.com

51- Arbaieyah - http://arbaieyah.blogspot.com

52- Yanalayola - http://deazliyanish.blogspot.com

53- Sitie - http://serembanshopper.blogspot.com

54- Noradzlina - http://noradzlinanakkurus.blogspot.com

55- SepatuPuteh - http://nurcahayapetunjuk.blogspot.com

56- Wanna - http://cikwanna.blogspot.com

57- Iswatie - http://iswatie.blogspot.com

58- Wawa - http://huneylurveyoustory.blogspot.com

59- Asz - http://mylife-asz.blogspot.com

60- darwyshahaini - http://makcik-fatty2slim.blogspot.com

61- Mama Erfan - http://mamacumil.blogspot.com

62- Yatts - http://yattsstory.blogspot.com

63- Mirszrilina - http://miszrlina.blogspot.com

64- Ila - http://decute.blogspot.com

65- Nor Shahira - http://sinarpelangipagi.blogspot.com

66- Sabreena Rosli

67- Norizah @ Ieza - http://bahagiabahagia.blogspot.com

68- Ezatul Hanizam

69- Mimi - http://memoirs-of-mimi.blogspot.com

70- Fadzazalee

71- Fadzliah

72- Ninie Aziz - http://www.mommydaddyicca.blogspot.com

73- Vienne - http://viennejourney.blogspot.com

74- Ayu Jelita - http://yumizafabulous.blogspot.com

75- Carmelliny - http://carmelliny.blogspot.com

76- Mimi Hamdan - http://yasmienaz.blogspot.com

77- Alin - http://alin-dietdiary.blogspot.com

78- Adrenalina - http://being-ignorance.blogspot.com

79- Iesma - http://myhappylife2u.blogspot.com

80- Jihannor - http://akumahusihat-jihannor.blogspot.com

81- Selly Buke - http://camelia7677.blogspot.com

82- CT Anie - http://aniesa81.blogspot.com

83- Dynalia - http://mysweetdreamnot.blogspot.com

84- Nazliah Suriati

85- Ms Pancake - http://mspeanutbutterpancake.blogspot.com

86- Nur Amlya - http://nuramlya.blogspot.com

87- Nazarina - http://nazarina.blogspot.com

88- Haiza - http://dietdressdance.blogspot.com

89- Gowri - newlooknewlife.blogspot.com

90- Flora - http://booh7979.blogspot.com

91- Safira @ Intan - http://mekeljeksen.blogspot.com

92- Maira - http://mairajourneyoflife.blogspot.com

93- Eye-D4 - http://ourweddingoftheyear.blogspot.com

94- Akak Adoi - http://237orkid.blogspot.com

95- Zul Affendy Hassan

96- Lily - http://lily8080.blogspot.com

97- Azerlma Ibarahim

98- Azura Yahya

99- Anis Anuar

TQ Selly...

2009-10-31T21:45:00.000-07:00

30 Oktober pas besday aku...masa tgh2 sibuk wat 5S kat opis, selly anto emel. Nampak tapi dek kerana kesibukan aku abaikan dulu emel tu wpun tertulis urgent baca sat...hehehhehe...masa kuor lunch selly tanya, akak dah baca emel saya lom...aku selamba jer kata lom...dia xplain skit pasal emel tu...tertarik gak pada citernya..balik makan terus aku buka emel tu...dan hasilnya ku berjaya dengan ID no 94...99HTN... Tq selly.