Aku akan cuba mengingati dan sematkan di kotak minda sume pesanan nih...
PESANAN-PESANAN TERAKHIR SBLM 1 NOV
GAMBAR jangan lupa.. dah bagi 3 cara utk hantar, pilih salah satu
Boleh hantar mulai 1 Nov hingga 5 Nov (tak anta disqualified)
Jangan lupa letak NO.DIRI berpandukan senarai peserta
1- emel - k.aisy@yahoo.com
2- MMS - 012-5865752
3- Publish dalam blog sndr
NASI jangan makan hokay smpi 7 Feb 2010.
Kalau makan.. sila PUBLISH dalam blog masing-masing
Gambar apa yg di makan
Di mana makan
Kenapa makan
Nyatakan kekesalan anda
PEMAKANAN
Sila amalkan pemakanan sihat..
Nak turun berat bukan dengan TIDAK MAKAN..
Sila Makan !!!
Sila Bersenam !!!
Sila Minum H2O banyak-banyak !!!
Jangan ambik jalan mudah dgn makan pil bukan2
Seperti Duromine..
Ketahuilah.. bila kita tak makan pastu ngap Duromine..
Kesannya adalah SANGAT DAHSYAT !!!
SABAR ye kawan-kawan sekalian..
Bila dah 1-2 minggu tak makan nasi..
Pelbagai simptom2 akan muncul..
Lebih2 yg berat lebih 100kg..
Nnt akan ada gejala nak pitam.. menggigil..
Badan berangin.. Loya.. Takde tenaga..
NAK TARIK DIRI sila maklumkan kepada penganjur...
Tetapi anda tetap kena bagi RM10.00 @ hadiah kepada pemenang...
HADIAH
Minimum RM10.00. Sangat digalakkan beri hadiah berbentuk...
Bukan bagi cash... Tapi ini ikut kehendak masing-masing..
Bila dah habis nanti..
Peserta-peserta yg kalah jgn wat tak reti pulak ye..
Janji RM10.00 tetap janji..
Yang dah janji nak beri hadiah @ baucer...
Tak payah laa kasi dah RM10.00 tu hokay..
JANGAN TIPU
Jangan disebabkan hadiah yg semakin lama semakin lumayan..
Mungkin ada peserta Gelap Mata..
INGAT !!!
Tujuan asal kita semua adalah nak turunkan BERAT BADAN
NASI mmg telah diketahui adalah pemusnah diet..
Mgkn selepas 99 Hari Tanpa Nasi kita akan jadi tegar..
Dan tak makan nasi lagi selama-lamanya..
HIDUP SIHAT KELUARGA BAHAGIA !!!
APA JADI PADA HARI KE-100 ?
Kita ENJOY !!!
Makan nasi puas2 smpi pusat tersembul :))
Pastu hari ke 101 kita start contest lain pulak..
Maybe..
99 HARI TANPA Binats..
Kita tukar jadi vegeterians plaks.. ;)
Saturday, October 31, 2009
Senarai Nama 99Hari Tanpa Nasi
Inilah senarai sumer yang joint cabaran 99Hari tanpa nasi. Harapnya kita sumer akan berjaya harungi cabaran ini dengan tenang. Dalam senarai ni aku kenal cuma 3 orang jer kot...yang aku ronakan tu la...pada yang blm kenal tu..harapnya pas ni kita leh kenal2 la ek...aim kita sama..sama2 la bagi semangat ek...hadiah x penting...yang utama hasilnya nanti...
1- Hamizaizurah - http://emivsziela.blogspot.com
2- Farah - http://shahiez.blogspot.com
3- Fadzliah - http://diary-diet-lia.blogspot.com
4- Rizmazarmilia - http://adikmanje0201.blogspot.com
5- Farah Dhellina - http://farrasdiet.blogspot.com
6- Lizzy Bardot - http://gemokzz.blogspot.com
7- Mama Saffiyah - http://mamalosingweight.blogspot.com
8- Noorfaizah - http://faizaharis.blogspot.com
9- Beatty - http://beattey2910.blogspot.com
10- Oli - http://sawsawlady.com
11- Kaseh - http://transformasi2009.blogspot.com
12- Azimah - http://azimahas.blogspot.com
13- Nurul Huda - http://nurulazmuchenta.blogspot.com
14- Wan Ahliah - http://miss-know-how.makmalcyber.com
15- Kak Long
16- Azuerina - http://azuerina.fotopages.com
17- Eynda - http://meandmylife1376.blogspot.com
18- Ely Zarina - http://mycutest-doubled.blogspot.com
19- Noorliana - http://diarymanja.blogspot.com
20- Avelyn - http://avelynstorytelling.blogspot.com
21- Warine - http://warine.blogspot.com
22- Dilily - http://lily280477.blogspot.com
23- Ayu Miskim - http://ayulicious.blogspot.com
24- Adek Manis - http://einz2shape.blogspot.com
25- Niena - http://nienazakaria.blogspot.com
26- Aboi - http://duniaaboi.blogspot.com
27- Posh - http://posh76.blogspot.com
28- Zana - http://mezanna.blogspot.com
29- Mar - http://chempakasari.blogspot.com
30- Elisa Idris
31- Mama Azlina - http://mamaazlina.blogspot.com
32- Asma - http://journaldietku.blogspot.com
33- Ieeja - http://mrshanif.blogspot.com
34- Qellisa - http://qellisabb.blogspot.com
35- Siti Rafidah - http://cikbedahlaser.blogspot.com
36- Hasniza - http://hanisofia.blogspot.com
37- Lela - http://mylovelaylafarid.blogspot.com
38- Double Loony - http://doubleloony.blogspot.com
39- Raihan - http://addictedtoaisyah.blogspot.com
40- Mimi - http://motipersepsi.blogspot.com
41- Zel - http://loseweight-chaiyok.blogspot.com
42- Aimee - http://fitnessjourneysaya.blogspot.com
43- Anese - http://jedanese.blogspot.com
44- Sity - http://sity29.blogspot.com
45- Ayunie
46- Azila - http://cikjeela.blogspot.com
47- Quezul - http://quezul.blogspot.com
48- Salmi - http://bermulasegalanya.blogspot.com
49- Reginarhea - http://kurusgemuk.blogspot.com
50- Sarafyda - http://sarafyda.blogspot.com
51- Arbaieyah - http://arbaieyah.blogspot.com
52- Yanalayola - http://deazliyanish.blogspot.com
53- Sitie - http://serembanshopper.blogspot.com
54- Noradzlina - http://noradzlinanakkurus.blogspot.com
55- SepatuPuteh - http://nurcahayapetunjuk.blogspot.com
56- Wanna - http://cikwanna.blogspot.com
57- Iswatie - http://iswatie.blogspot.com
58- Wawa - http://huneylurveyoustory.blogspot.com
59- Asz - http://mylife-asz.blogspot.com
60- darwyshahaini - http://makcik-fatty2slim.blogspot.com
61- Mama Erfan - http://mamacumil.blogspot.com
62- Yatts - http://yattsstory.blogspot.com
63- Mirszrilina - http://miszrlina.blogspot.com
64- Ila - http://decute.blogspot.com
65- Nor Shahira - http://sinarpelangipagi.blogspot.com
66- Sabreena Rosli
67- Norizah @ Ieza - http://bahagiabahagia.blogspot.com
68- Ezatul Hanizam
69- Mimi - http://memoirs-of-mimi.blogspot.com
70- Fadzazalee
71- Fadzliah
72- Ninie Aziz - http://www.mommydaddyicca.blogspot.com
73- Vienne - http://viennejourney.blogspot.com
74- Ayu Jelita - http://yumizafabulous.blogspot.com
75- Carmelliny - http://carmelliny.blogspot.com
76- Mimi Hamdan - http://yasmienaz.blogspot.com
77- Alin - http://alin-dietdiary.blogspot.com
78- Adrenalina - http://being-ignorance.blogspot.com
79- Iesma - http://myhappylife2u.blogspot.com
80- Jihannor - http://akumahusihat-jihannor.blogspot.com
81- Selly Buke - http://camelia7677.blogspot.com
82- CT Anie - http://aniesa81.blogspot.com
83- Dynalia - http://mysweetdreamnot.blogspot.com
84- Nazliah Suriati
85- Ms Pancake - http://mspeanutbutterpancake.blogspot.com
86- Nur Amlya - http://nuramlya.blogspot.com
87- Nazarina - http://nazarina.blogspot.com
88- Haiza - http://dietdressdance.blogspot.com
89- Gowri - newlooknewlife.blogspot.com
90- Flora - http://booh7979.blogspot.com
91- Safira @ Intan - http://mekeljeksen.blogspot.com
92- Maira - http://mairajourneyoflife.blogspot.com
93- Eye-D4 - http://ourweddingoftheyear.blogspot.com
94- Akak Adoi - http://237orkid.blogspot.com
95- Zul Affendy Hassan
96- Lily - http://lily8080.blogspot.com
97- Azerlma Ibarahim
98- Azura Yahya
99- Anis Anuar
1- Hamizaizurah - http://emivsziela.blogspot.com
2- Farah - http://shahiez.blogspot.com
3- Fadzliah - http://diary-diet-lia.blogspot.com
4- Rizmazarmilia - http://adikmanje0201.blogspot.com
5- Farah Dhellina - http://farrasdiet.blogspot.com
6- Lizzy Bardot - http://gemokzz.blogspot.com
7- Mama Saffiyah - http://mamalosingweight.blogspot.com
8- Noorfaizah - http://faizaharis.blogspot.com
9- Beatty - http://beattey2910.blogspot.com
10- Oli - http://sawsawlady.com
11- Kaseh - http://transformasi2009.blogspot.com
12- Azimah - http://azimahas.blogspot.com
13- Nurul Huda - http://nurulazmuchenta.blogspot.com
14- Wan Ahliah - http://miss-know-how.makmalcyber.com
15- Kak Long
16- Azuerina - http://azuerina.fotopages.com
17- Eynda - http://meandmylife1376.blogspot.com
18- Ely Zarina - http://mycutest-doubled.blogspot.com
19- Noorliana - http://diarymanja.blogspot.com
20- Avelyn - http://avelynstorytelling.blogspot.com
21- Warine - http://warine.blogspot.com
22- Dilily - http://lily280477.blogspot.com
23- Ayu Miskim - http://ayulicious.blogspot.com
24- Adek Manis - http://einz2shape.blogspot.com
25- Niena - http://nienazakaria.blogspot.com
26- Aboi - http://duniaaboi.blogspot.com
27- Posh - http://posh76.blogspot.com
28- Zana - http://mezanna.blogspot.com
29- Mar - http://chempakasari.blogspot.com
30- Elisa Idris
31- Mama Azlina - http://mamaazlina.blogspot.com
32- Asma - http://journaldietku.blogspot.com
33- Ieeja - http://mrshanif.blogspot.com
34- Qellisa - http://qellisabb.blogspot.com
35- Siti Rafidah - http://cikbedahlaser.blogspot.com
36- Hasniza - http://hanisofia.blogspot.com
37- Lela - http://mylovelaylafarid.blogspot.com
38- Double Loony - http://doubleloony.blogspot.com
39- Raihan - http://addictedtoaisyah.blogspot.com
40- Mimi - http://motipersepsi.blogspot.com
41- Zel - http://loseweight-chaiyok.blogspot.com
42- Aimee - http://fitnessjourneysaya.blogspot.com
43- Anese - http://jedanese.blogspot.com
44- Sity - http://sity29.blogspot.com
45- Ayunie
46- Azila - http://cikjeela.blogspot.com
47- Quezul - http://quezul.blogspot.com
48- Salmi - http://bermulasegalanya.blogspot.com
49- Reginarhea - http://kurusgemuk.blogspot.com
50- Sarafyda - http://sarafyda.blogspot.com
51- Arbaieyah - http://arbaieyah.blogspot.com
52- Yanalayola - http://deazliyanish.blogspot.com
53- Sitie - http://serembanshopper.blogspot.com
54- Noradzlina - http://noradzlinanakkurus.blogspot.com
55- SepatuPuteh - http://nurcahayapetunjuk.blogspot.com
56- Wanna - http://cikwanna.blogspot.com
57- Iswatie - http://iswatie.blogspot.com
58- Wawa - http://huneylurveyoustory.blogspot.com
59- Asz - http://mylife-asz.blogspot.com
60- darwyshahaini - http://makcik-fatty2slim.blogspot.com
61- Mama Erfan - http://mamacumil.blogspot.com
62- Yatts - http://yattsstory.blogspot.com
63- Mirszrilina - http://miszrlina.blogspot.com
64- Ila - http://decute.blogspot.com
65- Nor Shahira - http://sinarpelangipagi.blogspot.com
66- Sabreena Rosli
67- Norizah @ Ieza - http://bahagiabahagia.blogspot.com
68- Ezatul Hanizam
69- Mimi - http://memoirs-of-mimi.blogspot.com
70- Fadzazalee
71- Fadzliah
72- Ninie Aziz - http://www.mommydaddyicca.blogspot.com
73- Vienne - http://viennejourney.blogspot.com
74- Ayu Jelita - http://yumizafabulous.blogspot.com
75- Carmelliny - http://carmelliny.blogspot.com
76- Mimi Hamdan - http://yasmienaz.blogspot.com
77- Alin - http://alin-dietdiary.blogspot.com
78- Adrenalina - http://being-ignorance.blogspot.com
79- Iesma - http://myhappylife2u.blogspot.com
80- Jihannor - http://akumahusihat-jihannor.blogspot.com
81- Selly Buke - http://camelia7677.blogspot.com
82- CT Anie - http://aniesa81.blogspot.com
83- Dynalia - http://mysweetdreamnot.blogspot.com
84- Nazliah Suriati
85- Ms Pancake - http://mspeanutbutterpancake.blogspot.com
86- Nur Amlya - http://nuramlya.blogspot.com
87- Nazarina - http://nazarina.blogspot.com
88- Haiza - http://dietdressdance.blogspot.com
89- Gowri - newlooknewlife.blogspot.com
90- Flora - http://booh7979.blogspot.com
91- Safira @ Intan - http://mekeljeksen.blogspot.com
92- Maira - http://mairajourneyoflife.blogspot.com
93- Eye-D4 - http://ourweddingoftheyear.blogspot.com
94- Akak Adoi - http://237orkid.blogspot.com
95- Zul Affendy Hassan
96- Lily - http://lily8080.blogspot.com
97- Azerlma Ibarahim
98- Azura Yahya
99- Anis Anuar
TQ Selly...
30 Oktober pas besday aku...masa tgh2 sibuk wat 5S kat opis, selly anto emel. Nampak tapi dek kerana kesibukan aku abaikan dulu emel tu wpun tertulis urgent baca sat...hehehhehe...masa kuor lunch selly tanya, akak dah baca emel saya lom...aku selamba jer kata lom...dia xplain skit pasal emel tu...tertarik gak pada citernya..balik makan terus aku buka emel tu...dan hasilnya ku berjaya dengan ID no 94...99HTN... Tq selly.
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